156. The Fundamentals: Liquids

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We’re continuing our conversation around the fundamentals, and
this week’s fundamental is hydration and liquids. What we drink
matters when we want to lose weight or maintain a healthy
lifestyle, so we’re going to cover smoothies, alcohol, coffee
drinks, and more.

Show note: The smoothie Erin mentioned is the Glowing Green
Smoothie by Kimberly Snyder:
https://mysolluna.com/blog/glowing-green-smoothie-origin-story/
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