157. The Fundamentals: Sleep

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This week’s Fundamental is sleep. Did you know that getting rest
and good sleep can help you lose weight and reduce cravings?
We'll share things we do to help ourselves relax to get a good
night's rest.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

Listen on: Apple Podcasts   Spotify


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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.