158. The Fundamentals: Mental Wellbeing

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In this week's conversation around the fundamentals, we're going
to talk about our mental well-being. It's something we talk a lot
about here on this podcast, and there's something to that. It's
hard to focus on a health journey when we are not in the right
mental space, so let's chat about that. 
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.