163. Treat Yo Self! (Without Food)

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If you've struggled with your weight, no doubt you've also
struggled with food being your treat for everything - happy, sad,
you name the emotion. In this conversation, we're going to
brainstorm non food-related treats. 
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.