173. Mindful Eating at Summer Events

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Summer is here, and that means picnics, festivals, and family
gatherings! Join us this week as we chat about making smart food
choices at your favorite summer events. We'll share tips on
portion control, mindful eating, and ways to enjoy summer treats
without going overboard. Whether you're at a backyard BBQ or a
beach party, we've got you covered with practical strategies to
help you stay on track and still have fun. 
Fit, Healthy & Happy Podcast
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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.