179. How To Start and End A Day

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In this episode, we shift our focus from how we start our day to
how we end it. Many of us struggle with nighttime overeating,
often because we don't give as much thought to our evening
routines. What if we approached the end of the day with the same
intentionality as we do the beginning? Join us as we explore
strategies for ending the day mindfully.

Popsicle mold: https://a.co/d/fpGk6j0
Popsicle bags and sticks: https://a.co/d/eX6u13d



Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

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Create Harmony

This is a podcast about setting an intentional rhythm, savoring
life’s blessings and...


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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.