180. Turning the Volume Down On Food Noise

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Thanks to GLP1s, we're now discussing "food noise," the constant
thoughts about food. An engaging conversation on this topic began
in the Real WW Talk Facebook Group, so we’re sharing some
comments from there along with our own experiences and strategies
for managing food noise.

How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness
(Jordan Syatt): https://youtu.be/tLbvUgwlV0Q?si=pzVPNGsgyQy1408e
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The content presented is for educational and information purposes
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