186. RWWT + August and Living & Losing Large

Send us a text ! Have a topic idea? Something to celebrate? Don't
forget to include your name/location in your text


Known as Jerry in the Real WW Talk Facebook Group, August has
maintained a 160-pound weight loss and even appeared in a WW
commercial. He's a positive force in our community, sharing his
hiking pictures and encouragement. Listen in as he shares his
journey to living and losing large.

SHOW NOTES
Read August’s story in Newsweek:
https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887



️ Mama Lucille’s Meatloaf Recipe (courtesy of
August)

2-3 lbs. of ground beef
1 package of Jimmy Dean’s Sausage
1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick,
etc)
Grated carrots (about ¼ cup or more)
Chopped Onion (about ½ cup)
Crushed saltine or Ritz crackers (1-2 cups)
1 Egg
Garlic Salt, and Black Pepper (to your taste)
6 Pieces of Uncooked Bacon

Mix all the above ingredients except for the bacon with your
“clean” hands, and make sure it’s a good consistency, not too
sticky, etc., and place in a 9X13 pan.  Cover the top of the
uncooked meatloaf with strips of bacon.  Bake in the oven at
350 degrees for 1 hour or more if the bacon needs to be cooked a
little more.  Drain the grease and serve.  You can
adjust the amount and make a smaller pan of meatloaf. 
Enjoy!

P.S. My (August) brother reminded me to "kick up the oven to 400
degrees for the last 10 min to crisp up the bacon." Also, it
tastes great served with Mashed Potatoes.  
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

Listen on: Apple Podcasts   Spotify
Create Harmony

This is a podcast about setting an intentional rhythm, savoring
life’s blessings and...


Listen on: Apple Podcasts   Spotify


Support the show



-----------------------------------

BECOME A SUPPORTER
https://www.buzzsprout.com/1584829/support


CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

FIND US ON CONNECT
Candice: @candigirl_08
Erin: @erinsworld
Rikki: @radiantlyrikki

-----------------------------------


The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.