190. RWWT + Sara and Living Well At Lifetime

190. RWWT + Sara and Living Well At Lifetime

53 Minuten

Beschreibung

vor 1 Jahr

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We’ve been stalking - following - this guest for several years
and have mentioned her on Real WW Talk. Sara is a lifetime WW
member who lost 100lbs, runs The Holy Mess - one of our favorite
websites and Facebook communities, and has been featured in
Women’s World Magazine. She’s been maintaining her 100lb weight
loss for 20 years, and she drops some major gems and practical
tips on how she’s living life at a healthy weight. 


Website: https://theholymess.com/


3 Day Meal Plan:
https://theholymess.com/3-day-diet-meal-plan/ 


Weight Watchers Resources:
https://theholymess.com/recipes/weight-watchers-ww-freestyle/ 



Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and
Kyle from Colossus...

Listen on: Apple Podcasts   Spotify
Create Harmony

This is a podcast about setting an intentional rhythm, savoring
life’s blessings and...


Listen on: Apple Podcasts   Spotify


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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.

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