194. Restructuring Our Holiday Routines

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How do you deal with changes in routines as we move into the
holidays. What happens when you get into the swing of things and
then the holidays hit! Today we are discussing how we handle
those routine shifts and help ourselves stay focused during this
busy season.











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The content presented is for educational and information
purposes only. It is not intended as a substitute for the advice
of medical and health professionals. Listeners should not delay
in obtaining the help of qualified professionals when making a
health or lifestyle change. 



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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
obtaining the help of qualified professionals when making a
health or lifestyle change.