197. Tracking Through The Holidays

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We're in the new season - potlucks and parties, oh my! Tracking
is the foundation of any weight loss program, so we're going to
strategize our way through the holiday so we stay on track.


Fit, Healthy & Happy Podcast
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This is a podcast about setting an intentional rhythm, savoring
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The content presented is for educational and information purposes
only. It is not intended as a substitute for the advice of
medical and health professionals. Listeners should not delay in
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