Lockdown Era - Another Angle #4 with Dr. Sohaib Imtiaz

Welcome to Another Angle podcast by Rightangled!


Our mission is to help our listeners learn how to improve health,
  fitness and overall well-being with the help of our
guest specialists   from sectors like medicine,
nutrition and fitness.


Our guests in episode 4 is a Board Certified Lifestyle Medicine
Doctor, NHS Clinical enterpreneur and Rightangled's partner -
 Doctor Sohaib Imtiaz, who tells us about Lifestyle Medicine
during the pandemic.





Time-Stamped notes:


00:31  - Who is Doctor Sohaib Imtiaz?


02:35 - What is Lifestyle Medicine?


05:20 - Influence of COVID-19 on our Lifestyle 


06:10  - Why is a good sleep important?


08:35 - Dangers of the lockdown


09:30 - Era of Homeworkouts


17:30  - Is Telemedicine the new Medicine?


21:00 - What is the long-term influence of lockdown on people?


21:48 - Tips from Dr. Sohaib on how to keep a good health -
Lifestyle Medicine