Breaking down fitness, fat loss and false beliefs about food | Another Angle #22 w/ Alex Marks

Welcome to Another Angle podcast by Rightangled!  Our
mission is to help our listeners learn how to improve health,
 fitness and overall wellbeing with the help of our guest
specialists.


This week for episode 22, Kate is joined by PT Alex Marks and
they talk about Alex’s work as a Post Natal PT and training his
own clients in his studio in Clapham, deconstructing the stigma
surrounding ‘cheat meals’ and ‘cheat days’ and they also had a
chat about what is key to a healthy lifestyle and a sustainable
fitness goal!





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https://www.instagram.com/on.your.marks/


https://oymcoaching.com