Self Care - Another Angle #5 with Nicole Carter

Welcome to Another Angle podcast by Rightangled!


Our mission is to help our listeners learn how to improve health,
   fitness and overall well-being with the help of
our guest specialists    from sectors like
medicine, nutrition and fitness.


Our guests in episode 5, Nicole Carter, is a Holistic Health
Educator, wellness program developer, product formulator and
Master Herbalist, and author from California. We think that this
is a must-listen podcast for everyone out there seeking better
health!





Time-Stamped notes:


00:31 - Who is Nicole Carter


02:25 - The rise of health and fitness awarness


03:55 - Stress and health


05:53 - Personal approach towards individuals


08:46 - Punishments vs positive rewards


09:38  - Healthy life challenges durign lockdown


11:47 - Developing a "New Normal"


14:11 - How not to fall into bad eating habits


15:58 - Are fruits really healthy?


19:03 - Nicole's growth plan


21:19 - Practicing SELF Care