Mastering the mind - Another Angle #9 with Lucy Spicer

Welcome to Another Angle podcast by Rightangled!


Our mission is to help our listeners learn how to improve health,
  fitness and overall well-being with the help of our
guest specialists   from sectors like medicine,
nutrition and fitness.


This time we are chatting with Lucy Spicer, an accredited
Psychological Life Coach, who started her own coaching business
after years of experience in psychology services in the NHS.
Let's see what we can do to master the mind!





Time-stamped notes:


00:35 - Who is Lucy?


05:00 - Life of a psychologist


09:21 - Mental health after the pandemic


12:55 - Lucy's approach to emotions


15:40 - Winning with stress


21:45 - Power of the collective


23:55 - We need meditation


25:18 - How to use social media to improve your mental health





Follow Lucy:


Instagram: https://www.instagram.com/lucyspicer_/





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