Healthy transformation - Another Angle #11 with Natalie Gruendl

Welcome to Another Angle podcast by Rightangled!


Our mission is to help our listeners learn how to improve health,
 fitness and overall well-being with the help of our
guest specialists.


Our guest in episode 11 is Natalie Gruendl, writer, photographer
and recipe developer behind Tastes Lovely. Natalie decided to
change her life and habits losing 70lbs in 8 months. She tells us
about her transformation experience with Clean Keto, Whole30 and
going toxic free. 





Time stamped notes:


00:20 - Who is Natalie?


02:57 - How Natalie's transformation began


07:12 - What is the Whole30 diet?


09:40 - Clean Ketogenic diet


11:04 - Is fat the "bad guy"?


14:25 - Can Whole30 and Keto be plant-based diets?


17:00 - Keeping the family healthy


19:04 - Toxic free mum





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