How does poor communication affect us? - Another Angle #12 with Dr. Sula Windgassen

Welcome to Another Angle podcast by Rightangled! 


Our mission is to help our listeners learn how to improve health,
 fitness and overall well-being with the help of our guest
specialists.  


Our guest in episode 12 is a Health Psychologist and Cognitive
 Behavioural Therapist - Doctor Sula Windgassen, who teaches
us about  communication and becoming aware of our own
thoughts. Dr. Sula also  gives us an advice on how to stay
in a good relationship with friends  and family and much
more.





Time stamped notes:   


00:30 - Who is Doctor Sula and what's her expertise?


01:45 - What is Cognitive Behavioural Therapy (CBT)?


03:20 - How does poor comunication affect us?


04:47 - Does bad communications contribute to racism?


08:30 - Becoming aware of our thoughts


15:45 - How can we stay in good relations with friends and
family?


18:56 - Doctor Sula's work





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