Sam East: Creation, Mindfulness and Lessons Learned

Sam East is the afternoon host on 99.9 Virgin Radio, and host of
weeknights on Virgin Radio across Canada. That means you can
hear her on selected stations Winnipeg, Vancouver, Calgary and
Edmonton. Sam has also recently launched the podcast Lessons to
My Younger Self, where she chats with notables like Jully
Black, The Social’s Jess Allen, sexologist Dr. Jess
O’Reilly, and more. 


In this episode you will hear how she got her radio start in
Chatham, Ontario, moved to Kitchener and then landed in Toronto
at Virgin radio. We also talked about growing up as a
Filipino-Canadian, the value of mindfulness, and how how she
readies her day for radio.


There's some fun things over on the webpage if you are up for it.


Thanks to those who have supported the show!


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