027 Lighten the Load and Stand Taller

Remember to BREATHE!


Allow the string from the top of your head to slowly pull you
taller. Your head extends high above the shoulders. And look! You
can se your neck. Your shoulders relax and you continue to extend
from your abdominal region. Your gluten are strong allowing your
hips to tuck under. And the knees are feeling lighter. Continue
to stand taller with the string! You'll give yourself an extra
boost! I believe in you!


 


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE Users 
https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/CreateYourNow


Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson