031 Fun. Fit. Fabulous. That's YOU!

 


Fun. Fit. Fabulous. That's YOU!


As a whole, the majority of people's resolutions or new goals is
to increase exercise, workout more, lose weight, and move more.
The problem is you begin full speed ahead, but hit a brick wall
called LIFE! How do your stay Fun, Fit and Fabulous?


1. First, it begins with your MINDSET.
2. Life is change.


FUN...Create your Joy Jar!
Write your wins. This is your time to SHINE with all of your
accomplishments, big or small.


FIT...Get moving with intention!
Walk 15-30 minutes a day. This is a fantastic stress reliever and
amazing cleanser for detoxifying the mind. 


Plank it. Place your body in a push-up position with your
hands/elbows underneath your shoulders. Keep your back straight.
If your lower back is hurting or tight, you are doing it wrong.
Keep your abdominals engaged. You should feel them shake. Count
to 5 beyond that feeling! You can do it. BEGINNERS can do this
too. Simply put yourself in the "girl" push-up position. Again,
follow the above with the placement of hands/elbows and keep your
back straight. Lower back should not feel strained or pulled. If
so, you are doing it incorrectly. Further, if you are wanting a
greater challenge, take your left leg and extend it out to the
left side (a diagonal). Do the same for the right side.
Typically, this is called windshield wipers.


FABULOUS...Do something everyday to get you closer to
your goal!


Success gives you a fabulous feeling...joy and vibrancy.


The K.I.S.S. ~ 3Fs to 3Ms of Success!
Fun. Fit. Fabulous. MINDSET Fun. Fit. Fabulous. MOVEMENT Fun.
Fit. Fabulous. MOTIONS

Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
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Your Best Selfie Meal Plan  https://createyournow.com


 


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Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson