037 Switch It Up!!!

 


Do you ever have a day when you look outside your window, the sky
is gray; clouds are dreary, and all you can think of is, "Can I
just roll over and stay in bed?". You know your goal and what you
want to achieve.


So what's holding you back? What is it that allows you to make
the decisions NOT to do what you need to do in order to reach
your goal?


Habits are great, but keeping it REAL and FRESH are important
too!!


A mom came to me and said, "I just get bored doing the same thing
over and over.: Then it's time to SWITCH IT UP!!


The K.I.S.S. ~ Trick your BODY. Encourage your MIND. Let
your SPIRIT carry you!


When I began my journey, I was not a runner, My form of fitness
and exercise was chasing the children, doing my domestic
beauties, working at my volunteer and job. Exercise was the last
thing on my mind. So when I made the decision to transform this
body, it was one foot in front of the other, which led to one
step to one lap to many laps to miles to marathons to the the
race of my life, the race of endurance.


Let your SPIRIT carry you! I cry out many times on my runs... God
carry me! Keep my legs strong. This is YOUR race!


You can do it...Just SWITCH IT UP!!! 


The A.I.M. Challenge


Action Ignites Motivation


This Seven Day Challenge is FREE designed specifically for you
and includes:


7 minute daily workouts delivered to your inbox

Inspiration from me

PRIVATE Facebook group so I can get to know YOU; plus more
encouragement from the community.

Lots of K.I.S.S.E.S. (Keep It Simple Strategies Easy
Solutions) for your mind, body and spirit.



Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE Users 
https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/CreateYourNow


Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson