045 Confessions of an Upset Mama! Weight Loss and Me

Weight loss and me!


 


Ever wanted to lose weight? When the tornado hit my life, the
"inside out and outside in" transformation was essential.


Your Best Selfie Meal Plan


DECIDE
COMMIT
BELIEVE
AIM (Action Ignites Motivation)


The K.I.S.S. ~ Start right where you are!
One action a day to focus on. Join a coach/community to support
your goals. Nutrition - be mindful of what you are putting in your
body. Move more - be intentional. Start dreaming again.

 


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE Users 
https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/CreateYourNow


Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson