051 Clean Eating with NO Fuss!

Eating has become a chore now...


SPARKLE IN SIXTY


...and over the past decades. Family time was a priority around
eating and the dinner table. Now, we are driving from one
activity to the next, grabbing what we can at a fast food, even a
more "healthy" fast food option, and off to the next thing.


Do you find yourself swimming in chaos and eating? The
information out there is SOOO contradictary of each other. You
don't know what's right and wrong. Well, the right and wrong
aspect is YOUR decision. Today, I going to give you a different
perspective that might blow your mind and make you made at me.
But if you are wanting to "clean" or waht I like to call REAL
eating, then let's jump in.


BUZZ Words in the media is CLEAN, ORGANIC, GLUTEN FREE, NATURAL.
Know why you are choing those foods over other foods. Gluten Free
doesn't mean healthy. Organic can get expensive; For example, if
you eat the peel, buy organic. 


Eating stimulates a chemical reaction in your body. How your body
absorbs it or takes it in is what matters. No right or wrong
here. The decision is what works for YOU and your family!! 


The K.I.S.S. ~ If God created it, I can eat
it!


Eat foods in it's REAL, AUTHENTIC, TRUEST, SIMPLEST
form.

Eat COLORFUL.

Season it YOURSELF.

Marinade it YOURSELF.

Experiment with recipes with the foods you enjoy.

Be ware of Gluten Free, Natural and Organic labeling.

Pick what works for YOUR family.



 


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


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Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson