056 Cracking the Code to Your Health

 


Cracking the code to your health.


QUOTE"Come to Me with all your weaknesses:
physical, emoutional and spiritual. Rest in the comfort of My
Presence, remembering that nothing is impossible with
Me." by Sarah Young, Jesus Calling, February 15.


There are so many different guidelines out. What you should or
shouldn't eat. How can you figure out what works for YOU? The
latest Nutritional Panel deals with cholesterol and how much eggs
and shrimp should be eaten. 


One day you're told to to eat very little. The next time you turn
around, they are insisting you eat more. How can you crack the
code to your health?


The answer is YOU!! You are the secret sauce to your success!


The K.I.S.S. ~ You must become a Detective!
Get a team together.

Your medical provider (i.e., family physician, ObGyn
physician, PA, NP, etc.)

Coach/Mentor with a background in nutrition, fitness, life
coaching, counseling, psychology, etc.

Your family (look at your parents and grandparents habits,
genes and how they have aged over time through 30s-40s-50s).

YOU

Health Journal

Food log

Fitness/Exercise log

Water log

Emotion log

Design your Code to Health

Tweak along the way

Lead with FORGIVENESS



 


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


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Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson