058 When the Scale Won't Budge

When the scale won't budge!


Ecclesiastes 8:1


Who is like the wise man?
Who knows the explanation of things?
Wisdom brightens a man's face and changes its hard appearance.


You have a code for your health plan (Episode
56), however, the scale is not budging. A few things to
think about. With change, your body needs time to adjust to the
"shock". As you lose weight, you might experience plateaus.
During this time, inches may be shifting and/or your body is
learning to TRUST you. 


The K.I.S.S. ~ Remember your F Bombs!!!
Throw away your FRUSTRATION. Lead with
FORGIVENESS. Get back to the
FOUNDATION.

ASK yourself these questions when the scale won't budge!
Are you drinking enough water? Are you moving your bowels
daily? Yes, are you pooping? LOL :) Are you eating too much or too
little calories? Are you eating the right foods? Are you getting
enough sleep? Are you stressed out? Are your foods working for your
body? Are you moving or exercising? Are you following a plan? Or
are you dabbling hoping for the magic pill?

 


Your Best Selfie Meal Plan


Would love to hear what you are working on.


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Create Your Now (Archive 1) brings moms, mompreneurs, and
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Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson