060 Confessions of an Upset Mama! Guilt and Self-Care

 


It's confession time! Guilt and self-care. Are you taking care of
everyone else?


"Never suffer would never to have been blessed." Edgar Allan Poe


How do you care for you so you can better serve the ones you
love? Self-care is not about being selfish. It is about making
choices that allow you to be your BEST selfie as a woman, wife,
mom, friend, sister, aunt, grandma, and so much more! 


The K.I.S.S. ~ Define Self-Care for YOU!
What are your dreams? What person (woman/mom) do you need to be
to make those dreams come true?

Mind (Attributes, The way you think)

Body (Health, How you move)

Spirit (Faith, Your heart strings)

Pick/Choose ONE goal for the mind, body, and spirit. Be
INTENTIONAL. Put your goals in front of you on a post-it,
screensaver, etc.

 


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


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https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
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Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson