Q&A 002 Metabolism, Water, Hunger, and Sagging

 


Metabolism, Water, Hunger, and Sagging! Don't despair; there is
hope!


1. How can you speed up your metabolism? This is YOUnique to you.
There are three areas everyone can work on.


Sleep

Water (hydration)

Exercise

Eat colorful



2. How much water should I be drinking if I want to lose
weight? 


1/2 your body weight in ounces of water



3. Why does exercise increase hunger? You are burning calories,
expending energy. This is when your reserves are tapped within
your body. 


Exercise on an empty stomach (in the morning)

Eat right after you exercise with good protein, carbs, fats.
Example, egg omelet with fresh veggies, 1/2 cup of berries, a
slice of whole grain bread.



4. As we lose weight, is there something we should do to care for
our skin to help it firm up rather than sag?


Good nutrition

Hydration

Moisturize the skin (lotion without mineral oil)

Exercise and strength training as you become capable



The K.I.S.S. ~ Make it a great day!


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
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setting, marriage difficulties and Christian values.


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Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson