EAT 001 Simple Chicken Thigh Delight

Enjoy a quick and simple chicken recipe.


You can even cook it from frozen! Great for "I don't know what to
fix" nights. Add your favorite sauces. And if you have picky
eaters, then dress the thighs to each delight. 


Simple Chicken Thigh Delight


Chicken thighs
1 Lemon/Lime (Can use concentrate)
Pink Himalayan Salt
Fresh Cracked Pepper
Cayanne for heat
Paparika (delicious spice, not too spicy)
Favorite Sauces


1. Preheat oven to 350*. 
2. Place the chicken thighs in the baking dish. Nothing needed in
the bottom of the pan as the thighs have great natural fat.
3. Season the thighs first with liquids or juices. (Lemon, lime,
sauces, etc.)
4. Add the spices on top. If using a pre-packaged seasoning, be
sure NOT to add salt as most of these seasonings contain enough
salt in them.
5. Cook the chicken thighs for 25 minutes if thawed. (If frozen,
cook at 350* for 45-60 minutes.) If you want it to cook longer,
then preheat oven to 325* for 60-90 minutes. Yummy!!!


The K.I.S.S. ~ Cook it tonight!


Try out the recipe and experiment with your favorite sauces and
spices!!


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