FIT 002 The PJ Exercise Express

Haven't had time to exercise and need some intentional movement?


This is a great routine you can do. Set the pace and time to your
body's needs. And the best part is you can do it in your PJs!!


Have fun and create your own routine cycle with these easy,
funtional fitness exercises. Great for the mind, body and
spirit. 


Keep a close watch. The animals like to make an appearance too!


The K.I.S.S. ~ You can even exercise in your
PJs!
Breathing (Deep breaths in through the nose, out of the mouth.)
Small Arm Circles Triceps Back Pulse Ups Donkey Kicks with Fire
Hydrant Lifts Floor Leg Lifts Bicycle Crunches The Plank

Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


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Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


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Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson