FIT 003 Three Kick Butt Exercises with Ab Bonus

Functional Fitness with little time and great
impact!


Take this fun in the sun to the park. Work your body and become
breathless! Do each exercise for one minute each; repeat for up
to 6 rounds. Build your body with simplicity! You got this!


The K.I.S.S. ~ Kick Butt Exercises with Ab
Bonus!
Roll Over Planks Low Skaters Kick Outs V-Ups (Beginner to
Advance)

You can LIVE your best selfie and have the most adventureous
life! Believe in YOU!!


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
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 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


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Your Best Selfie Meal Plan  https://createyournow.com


 


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@CreateYourNow


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Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson