097 Live. Life. Well.

Have you ever wondered how long you will live? Only 20 percent of
how long we live is dictated by genetics. You should be
ecstatic!!


Nature always wears the colors of the spirit." ~ Ralph Waldo
Emerson


Dan Buettner, explorer, National Geographic Fellow and author of
the book "The Blue Zones Solutions: Eating & Living Like the
World's Healthiest People, have studied those people who live to
100 years old...the centurians. He found that they walk 6-10
miles a day (this group in Italy). They have natural movement all
day long. 


One thing he discovered was that no matter who these people were,
they had a strong "spirit", something more than just living. A
deeper belief to life.


How can you live life well? Here are a few suggestions.



Use cinnamon in your drinks. Cook with it. Yummy!

Eat more colorful foods like dark blues or purples
(blueberries, black berries)

Have a "sprinkle" of nuts

Get more sleep (just the amount for YOUR body)



You control 80% of your longevity. It's all about The Trinity
Lifestyle - mind, body and SPIRIT!


The K.I.S.S. ~ Find your Spirit!
Where are you now? (for the mind, for the body, for the spirit)
Where do you NEED to be? (for the mind, for the body, for the
spirit) What ONE thing can you do in order to have a VIBRANT
SPIRIT?

Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


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Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


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Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson