100 Exercise for YOUR Transformation!

"I did a push up today! Well actually I fell down, but I had to
use my arms to get back up, so close enough. Now I need
chocolate." ~ Inspired by the Minions


How are you doing with change? With transformation? What is it
that you want to which is DIFFERENT from what you have now?


You might be thinking ... well exercise would help me reach my
goals if it involved health, weight loss, building a lean body.


Have you ever thought that "exercise" is more than PHYSICAL?


What about MENTAL exercise?  How about EMOTIONAL exercise?
Then there's SPIRITUAL exercise. 


The K.I.S.S. ~ RE-Discover your transformation
goal!
What "exercise" do you need for YOUR transformation? DECIDE on
ONE "exercise" to focus on for the week. COMMIT LIVE. LIFE. WELL.

 


Your Best Selfie Meal Plan


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE Users 
https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal Plan  https://createyournow.com


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/CreateYourNow


Contact me at YourBestSelfie@CreateYourNow.com


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson