151 Yo-Yo Dieting and Nutrition

"Abs are made in the kitchen." ~ Unknown


"You can't out exercise a bad diet." ~ Unknown


Yo-yo dieting is such a norm in today's world. Yet even though
most have had bad experiences or outcomes, you still go right
back to it. If this doesn't work, then you try that. If that
doesn't work, you move to the other.


REALLY?!? Enough already!


Keep in mind that one size does not fit all. Be ware of chasing
the shiny new objects and promises on those infomercials.


Nutrition is YOUnique! Yes, unique to YOU!! Don't rush it. Learn
your body. Appreciate it. Remember the "F Bombs"?
Throw away your FRUSTRATION. Lead with FORGIVENESS. Get back to
the FOUNDATION

And the foundation is......


The K.I.S.S. ~ O.R.E.O.S.!


From the examples, create your recipe for Peace of Mind. There
are lots of ways to do it. The key...DO IT!!!



O - ORGANIZE

plan and prep

set goals

decide and commit to what you desire




R - REARRANGE

set up space in the kitchen for you

have a shelf in the refrigerator

clear out a cabinet area just for you




E - EAT

eat REAL food

if God made it, you can eat it.




O - OBSERVE

journal what is happening to your mind, body and
spirit

how are your sleeping patterns

observe your reflection

how do you feel




S - STICK TO IT

simply that...STICK to it!!





REFERENCES
Episode 51 Clean Eating with NO Fuss! Episode 58 When the Scale
won't Budge

THE NO FUSS MEAL PLAN


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
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and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


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Read more by Kristianne, a contributor of the Huffington
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