FIT 005 The Pool Workout

"Get movin'. Amplify your life!" ~ Kristianne Wargo


Summer by the pool can be your best fitness friend.


Take the following exercises performing each for 30 seconds,
followed by 10 seconds of rest.


PUSH HARD. This is a great pool tabata workout. You'll get your
heart pumping! Plus, your muscles will strengthen too.


The K.I.S.S. ~ The Pool Workout!
Water Sprints Pool Push-ups Superman Water Kicks Extended Leg
Lifts Underwater Knee Tucks Water Windshields Water Tricep Dips

 


THE NO FUSS MEAL PLAN


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


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Your Best Selfie Meal
Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/


 


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@CreateYourNow


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Contact me at YourBestSelfie@CreateYourNow.com


Read more by Kristianne, a contributor of the Huffington
Post


http://www.huffingtonpost.com/kristianne-wargo/


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson