199 Nutrition Hacks to Get on Track

"Stay clear of overwhelm and induce SUCCESS!" ~ Kristianne
Wargo


The two most common concerns to making a nutritional change is
TIME and TOO COMPLICATED.


Enjoy these simple hacks to get back on track.
Know what you're currently eating. JOURNAL. You can't change
what you don't or won't acknowledge. The first food to be taking
you already have...it's free! DRINK WATER. (How much? Be sure to
listen the podcast.) Take your smacky snacky foods and infuse with
REAL foods. Make a small shift. Convenience to benefits. REPLACE
ONE of your bigger meals a day with REAL foods. Lunch or Dinner.
ADD other meals as you continue to meal prep & plan.

Start with these small hacks and your body will begin to CRAVE
the REAL!


Join Women of Impact on Facebook
here. http://bit.ly/WomenofIMPACT


THE NO FUSS MEAL PLAN


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


For the most current podcast, be sure to
subscribe to Create Your Now ~ Your Best Selfie
 https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2


PERISCOPE USERS!


Click here for ANDROID Users / GOOGLE 
https://play.google.com/store/apps/details?id=tv.periscope.android


Click here for APPLE Users 
https://itunes.apple.com/app/id972909677


 


Your Best Selfie Meal
Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/


 


Twitter
@KristianneWargo
@CreateYourNow


Facebook
www.facebook.com/CreateYourNow


Contact me at YourBestSelfie@CreateYourNow.com


Read more by Kristianne, a contributor of the Huffington
Post


http://www.huffingtonpost.com/kristianne-wargo/


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson