260 Confessions of an Upset Mama: The Heart of Anger!

"When angry, count to ten before you speak; if very angry, a
hundred." ~ Thomas Jefferson


Nothing is worse than being in a store/public area and
experiencing a child's temper tantrum. The screaming, sometimes
kicking. Yells of "why me" and "that's not fair".


Anger is an emotional response to a real or imagined threat. It
can range from intensity of mild irritation to extreme rage.


Just because you are an adult, doesn't mean you are immune to
anger. 


How do you overcome the heart of anger?


The K.I.S.S. ~ Discover the PULSE of your
Anger!!!
Identify the recurring situations that involve you getting mad.
What boundaries are being crossed? Where are you feeling
uncomfortable, challenged, and frustrated.

Things you can do to deal with anger:


Breathing techniques

Counting

Prayer

Meditation

Mantra

Scripture

Removing/Excusing yourself from a situation

Exercise



All this brings awareness so you do not pass on the legacy of the
heart of anger.


 


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