261 Eating Strategies to Healthy Living

Today, you will be given non-negotiables and 8 eating strategies
to healthy living. Food is a necessity in life. How we eat is a
learned trait.


One question that comes up is what did I eat while losing weight
and how do you eat healthy now?


So how is the best way to continue eating healthy?


First off, there are non-negotiables. These are the must dos in
healthy living. Without these, you might as well throw in the
towel.


Water

Decide - Commit - Plan - Prep - Take AIM

Stop making excuses



 The K.I.S.S. ~ 8 Eating Strategies to
Healthy Living!
Food journal Don't drink your calories Start your day with
breakfast Healthy snacks  Eat frequently, but not to full Read
labels Cook what you eat Pack your lunch

BONUS: If God made it, you can eat it!


 


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THE NO FUSS MEAL PLAN


Would love to hear what you are working on.


Please reach out to me with your specific questions at
yourbestselfie@createyournow.com


 


Create Your Now (Archive 1) brings moms, mompreneurs, and
entrepreneurs tools and strategies to become their best selfie in
areas of lifestyle, business, spirituality, nutrition, fitness,
parenting, relationships, motherhood, mindset and balanced daily
living.


We promise according to our hopes; And perform according to our
fears! This 7 day a week podcast will empower and encourage you
to rediscover, rejuvenate and renew who you are in mind, body,
and spirit. Topics include healthy living, work life balance,
weight loss, exercise videos, overcoming adversity, burnout,
inspiration, motivation, cooking and recipes, mind mapping, goal
setting, marriage difficulties and Christian values.


Let's train for life and love your journey. Be Present. Be
Incredible. Be YOU!!!


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Your Best Selfie Meal
Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/


 


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@CreateYourNow


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Contact me at YourBestSelfie@CreateYourNow.com


Read more by Kristianne, a contributor of the Huffington
Post


http://www.huffingtonpost.com/kristianne-wargo/


 


Music by Mandisa - OVERCOMER


Cover Art by Jenny Hamson