Jay Shetty on Mindfulness

Jay Shetty lived as a monk for three years. And now, he shares
what he learned from this mindful mindset with people around the
world. He speaks to us how he has incorporated these practices to
his daily life, and how you can, too. He also shares the key to
strong, meaningful relationships, and how to embrace challenging
or painful life experiences.  Plus, learn the four daily
habits he lives by: thankfulness, inspiration, meditation, and
exercise.


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