Emily and Amelia Nagoski on Burnout

We’ve all heard the dreaded term “burnout.” But what does it
actually mean? In this episode, we are joined by Emily and Amelia
Nagoski, authors of Burnout: The Secret to Unlocking the Stress
Cycle. The twin sisters talk about their personal experiences
with burnout and how emotions are explicitly linked to physical
wellbeing. “The cure for burnout is not self-care. It’s all of us
caring for each other,” Amelia says. Plus, they offer tips on how
to complete the stress response cycle, like having a big ol’ cry,
getting a good night’s sleep, moving your body, and seeking
connection with others.


For a transcript & to shop this episode, click here.


Please make sure to subscribe so you don’t miss an episode!


To shop books and products mentioned in this episode visit:
indigo.ca/podcast