Grinding Hard Vs Wholistic Alignment with Coach Jessica Lehnes

In This episode of Life Coach In Your Pocket, Rachel Bailey
interviews Jessica Lehnes, an athlete and Olympic trained
equestrian who's world got flipped upside down when she got
thrown from an unbroken horse. Jessica opens up about having to
redefine her identity after feeling like her whole world of
riding came to a screeching halt. 


In this episode, you will learn the difference between grinding
hard toward burnout vs working with empowerment, as
Rachel and Jessica dive deep into a discussion of what it means
to pursue wholistic health; and what to do when your entire
identity must be recreated. 


Rachel and Jessica discuss all things health, including
mental health, and what it means for each of them to pursue
spiritual health.


Take the Total Health Challenge:


https://www.jessfitforlife.com/totalhealth


Find Jessica on Instagram:


Instagram.com/Jess_fitforlifecoaching


Find Rachel on Instagram:


Instagram.com/Coachrachelbailey 


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