Health and Fitness facts with Dr. Judy Staveley

How much do you know about your fitness level? Did you know no
matter how poor your current level of fitness, you can start an
exercise routine and become fitter and healthier in short period of
time? Knowing the facts, can help you take the right steps toward a
healthier/ fitter you. Did you know by adding small movements into
your daily routine you can increase your level of health and
wellbeing? How much do you know about food toxicology? My guest Dr.
Judy Staveley will answer some of these questions. Dr. Judy
Staveley is a Professor and a triathlete. She teaches at several
colleges in the Maryland area. She serves as a spokeswoman and
advocate for several biological, health medicine and forensic
science organizations. Additionally, as a triathlete, and National
Health/Fitness Specialist she assists in several Community programs
to initiative “health in youth sports” and is part of the USA
Swimming, USA hockey and USAT organizations. Dr. Judy is the CEO of
The Platform Magazine. Dr. Staveley completed her doctoral in
Health Psychology and continued to pursue her career in teaching
Biological Sciences and Health Psychology. For more information go
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