YOUR LIFE NOW show with Coach Rea Wilke
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Episoden
06.01.2025
36 Minuten
Welcome to The Your Life Now show with Coach Rea, where we explore
ways to live with purpose and intention. Today, we’re diving into
an important conversation: Setting Intentions vs. New Year’s
Resolutions. As the new year begins, many of us feel the pressure
to set resolutions—bold, often lofty goals like “lose 20
pounds,” “save more money,” or “finally get organized.” While
resolutions can be motivating, they often focus
on fixing something we think is wrong with us. And when
we don’t achieve them, we feel like we’ve failed. But what if we
shifted our mindset? Instead of resolutions, let’s talk
about intentions. Intentions aren’t rigid goals. They’re more
like guiding principles—grounded in the present moment and aligned
with our values. For example, instead of “lose 20 pounds,” an
intention might be, “I’ll nurture my body with care and respect.”
Instead of “save more money,” try, “I’ll approach my finances with
mindfulness and gratitude.” The difference? Resolutions focus on
external outcomes, while intentions focus on internal growth.
Resolutions can feel like a pass-or-fail test, but intentions allow
space for self-compassion and progress over perfection. As we step
into this new year, ask yourself: What kind of person do I
want to become? What energy do I want to bring into my life?
Setting intentions gives us the freedom to evolve and adjust while
staying true to ourselves.
Mehr
21.10.2024
60 Minuten
When was the last time you paid attention to your inner dialogue?
What does your inner voice tell you? Does it say, "I can't do it"
or "I don't have the talent to succeed"? Does it make you worry
about what others will think? Alternatively, does your inner voice
say, "Maybe I don't have the talent, but I can learn" or "I can get
it done"? The key difference between these two inner voices is that
the first one comes from a fixed mindset, which limits your
perspective and makes you believe that something is not possible;
while the second one comes from a growth mindset, which encourages
you to believe that anything is possible and motivates you to learn
and grow. Which mindset would you prefer to have? The one that
keeps you from moving forward or the one that propels you to move
forward? The choice is yours. By learning to listen to your
inner voice and questioning its limiting beliefs, you can shift
from a fixed mindset to a growth mindset and open-up limitless
possibilities. In this episode, I will share a few techniques to
help you make this shift and cultivate a growth mindset. Remember,
changing one thing can change everything - so embrace flexibility
and be willing to learn and grow in new ways. You have the power to
choose a mindset that supports your success and fulfillment.
#Reawilke https://yourlifenow.info
Mehr
29.08.2024
1 Stunde 19 Minuten
Is self-empowerment a process in which we transform ourselves from
being a passive follower to an active and self-motivated individual
who has control over their life decision? Or is it a combination of
knowledge, skills and an attitude that helps us realize our true
potential and create. A fulfilling life. Our today’s guest Ravinder
Taylor the author of Mind Training” The science of self-Empowerment
will explain more. The field of "Mind Training" explores the
workings of the brain and highlights the role of unconscious
processes in shaping our consciousness. By embracing a conscious
way of life, individuals can gain a deeper understanding of their
actions and reduce self-destructive behaviors. Moreover, knowledge
of brain chemistry can help us enhance our overall well-being and
achieve self-empowerment. For more information, contact us
at: Your Life Now show
Mehr
31.05.2024
45 Minuten
Habits, while often beneficial for providing structure and
efficiency in our lives, can also have a darker side. Balancing
efficiency and awareness in habitual behavior involves finding a
middle ground between automatic actions and conscious
decision-making. Here are few things to consider: Understand your
Habits.Efficiency in Habits.Awareness in Habits. ** Adaptability **
Intentionality
**Mindfulness Balancing Efficiency and Awareness
**Periodic Reflection
**Mindful Routine Adjustments
**Trigger Analysis: Identify the triggers of your habits.
Understanding
**Flexible Automation Practical StrategiesChallenges
and Solutions By integrating both efficiency and awareness
into your habitual behavior, you can optimize your daily routines
for better productivity, adaptability, and overall well-being.
Yours truly, Rea Wilke aka, Coach Rea For more information,
Contact us at: **Your Life Now show
Disclaimer: This show is intended to be informative and
thought-provoking. By applying any of the information shared, you
agree to take full responsibility for your actions.
Mehr
16.05.2024
36 Minuten
How do you activate your mind and harness your power to achieve
your goals and desires? In this episode, I will share a few helpful
tips on how to activate your inner power to reach your goals and
fulfill your desires. If we truly desire to accomplish something of
significant value, we must undergo mental growth until we embody
that very essence we wish to bring into existence. This
transformation may require time, but we should willingly invest all
the necessary time into our personal development. However, some
individuals possess a scarcity of mental likeness, limiting their
capacity. This likeness must be cultivated through expansive
thought, encompassing the entirety of our aspirations. Our
emotional state serves as an indicator of our progress towards
achieving our goals and desires. Therefore, I recommend daily
practice in training our thoughts to focus solely on the
experiences we wish to manifest. Regarding affirmations, while I
previously emphasized their potency, it's crucial to genuinely
understand and believe in the words we affirm. We can only speak
what we know, and thus, our affirmations should reflect truths we
understand. Yours truly, Rea Wilke aka, Coach Rea For more
information, Contact us at:Your Life Now show
Disclaimer: This show is intended to be informative and
thought-provoking. By applying any of the information shared, you
agree to take full responsibility for your actions.
Mehr
Über diesen Podcast
The "Your Life Now" show brings you powerful resources and
effective tips to help you manage your life & your business at
its best. Your Life Now show invites experts, bestselling authors,
and thought leaders to share powerful tips and information. The
show is intended to be for information purpose and thoughts
provoking. Your host Rea Wilke aka Coach Rea is a Certified
Executive Coach, Business Advisor, marketing and PR strategist, and
Leadership Coach with the passion to help make the difference in
the world.
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