Why must you know your Ayurvedic body Type to achieve optimal health?

What is Ayurveda? Ayurveda is composed of two
words. Ayur means Life, and Veda means
Knowledge. Thus, Ayurveda deals with how to live a healthy,
balanced life. It is a traditional, holistic system of health
science from India, which has been practiced for over 5,000 years.
According to Ayurveda there are three main body types also known as
doshas: Vata, Pitta, and Kapha. Based on your body type, you’ll be
able to understand how you function mentally, emotionally and
physically in relation to your overall body type. Wouldn’t be nice
to understand your body, its function so you can make the right
choice for your body type instead of building dependencies on
products that mask your symptoms? Let’s support our body’s own
ability to achieve optimal health and build self-sufficiency rather
than dependency on any products. In Ayurveda, this is best done
with the knowledge of your Body Type. Each of us have a mixture of
the qualities of Kapha, Pitta or Vata. Our Guest Dr. Shekhar is an
ayurvedic doctor who was classically trained in India and has been
practicing and teaching Ayurveda worldwide since 1988. He is the
Founder/Director of Ojas, an Ayurveda Wellness Center in PA.
Founder & Medical Director at the International Institute of
Integrative Medicine. Founder/President of the: Association of
Ayurvedic Professionals of North America (AAPNA) Today we are
discussing our body types with the intention to teach some helpful
tips to help you balance your body, based on your body type. For
more information contact us at: http://YourLifeNow.info