Finding Serenity and Gratitude Through A Crisis

Dr. Rozina Lakhani, a Seattle-based psychiatrist, speaker, and
author, shares wellness techniques to help you cope with everyday
stress and battle burnout, like filling our “emotional coping
accounts” with joyful activities—whether that’s walking in a park
or watching classic movies. Dr. Lakhani also opens up about a
severe car accident that left her with screws in her right hand
and how that experience was the catalyst for her calling in life.