#2-Trauma-Your Mind & Body’s Worst Friend-HEALING WITH YOGA

In this episode we talk about how trauma affects the mind, body and
the illness and disease that it causes. This episode brings
awareness of techniques to come back to the present and reconnect
to the body through the practice of yoga. If you’re someone that
struggles with not feeling like themselves, feeling like nobody or
feeling like someone else, struggling with feeling detached
emotionally, feeling shut down or feeling confused and agitated ...
this podcast will shed light on the darkness and empower you to
take the first step in trauma and addiction recovery. When you have
awareness you can transform that experience which you no longer
desire to be in. Books covered: “The Body Keeps Score: Brain, Mind
& Body in the Healing of Trauma” by Bessel Van Der Kolk, M.D.
also: “Waking The Tiger: Healing Trauma” by Peter A. Levine and
finally “Yoga & The Quest for The True Self” by Stephen Cope.
Contact:@resetyourgroove@gmail.com Candice J. Frazier, CMA,
Certified Master Transformation Health & Life Strategist Life
Skills Literacy Educator & Global Presence Ambassador @
Parenting 2.0   CEO/Founder of Dragonfly Devas, Wellness
With Candice, Zen Hikes & Elite Care Coaching
Consultants.  Chief Strategy Officer/Executive Assistant @
Lanterns Light Healing & Consulting  Host: RESET YOUR
GROOVE Podcast & Co-Host of The Sweet Nine Podcast Show Chapter
Ambassador at Women Empowered Entrepreneur's  "Transformation
is a journey without a final destination."  "Fear is the way
to your Greatness. Fear is the fuel to ignite your internal fire,
that energizes you to accomplish your greatest desire."-Candice
Frazier, Author "Life is the indelible ink that we create moment by
moment with our mindset and our experiences." ~Candice Frazier,
Author