#18: 9 to Align with Balance Balance teaches us: strength, is getting back up when you fall.

#18: 9 to Align with Balance Balance teaches us, strength, is
getting back up when you fall.   Got balance? Balance is not
something you find; it is something you create.  9 to Align
with Balance 1)     PLAN :(SMART Goals) Get up
early, plan your day and take time to set your intentions and tone
for how you desire your day to flow. VISUALIZE! Set message, meal
and movement timers! Set time frame for replying to messages to
avoid the time suck into the matrix of the social side of empire
building. 2)     ORGANIZE: Use planners, white
boards and other apps to help you 3)    
DELEGATE: Teamwork makes the dream work. Rome was not built in a
day, or alone. Use that same formula with your empire and your
self-care routine. 4)     OUTSOURCE: Hire
professionals … especially if the task is losing you money to do
it. Aka…you are worth $100 per hour. You use that talent towards a
$20 per hour task, you are now losing $480 per hour as you give
your energy to the task that would be less time and resources drain
than you being stubborn/holding control over those tasks. This can
also be a form of self-sabotage to avoid success.
5)     PRIORITIZE: Self-care. Daily movement,
proper rest, and nourishment. Take time on weekends to focus on
your full body wellness. Time in solitude, with family, friends,
and nature. 6)     MASTER: Master your mindset.
This is MOST IMPORTANT! We create with our thoughts, words and
feelings. Be mindful, (and compassionate), as you can
unintentionally create imbalance with mindset.
7)     STEP BACK:  ‘Realize that downtime
is not wasted time’ 8)     LET GO: Holding
resistance blocks flow 9)    ADAPT: Empowered and
balanced entrepreneurs go with the flow like the wind skimming
across the lake.  If something is not working, step back,
shift focus and energy and trust that you are always EXACTLY where
you need to be in the process to gain the needed awareness to
evolve to the next leg of your journey. Each step is a victory and
a new groove. Each new groove is one more step towards SUCCESS
& dream life!! *********************************************
CONNECT WITH ME: www.candicejfrazier.com @wellnesswithcandice
resetyourgroove@gmail.com RYG IT TO WIN IT!
******************************************** Reach out to me and
together we will RESET YOUR GROOVE! Write a new story, step out of
the pain, love you through your self care as you create full body
wellness! Who is Coach Candice? She is a tenacious, passionate,
empathetic and creative soul who is on a mission to bring healing
to humanity to create a happier, blissful world. She overcame
limiting beliefs, codependency, lifelong traumas and loss, self
abuse, addictions, autoimmune illnesses, chronic pain/fibromyalgia
and beat anxiety and depression all through daily acts of kindness
and radical self love through intentional self care and living
fully present in the moment. *Self Love Expert️ *Certified Master
Health/Life & Mindset Transformation Expert *Life Skills
Competency Educator *Certified Medical Assistant *Motivational
Speaker & Author *Creator/Speaker/Educator: Mind Diet, Balanced
Bliss, and Kick Sugar Cravings, PTSD & Trauma Recovery
Talks/Workshops *Founder of Elite Care Nonprofit *Creator of the
Mind Diet Program & Balanced Bliss *Global Like Skills
Ambassador Global Presence Life Skills Ambassador @ Parenting 2.0
https://www.parenting2pt0.org/the-global-presence/ambassadors/
*Women’s Empowerment Coach & Co-Host of The Sweet Nine Podcast
Show