#10: Healthy Choices to Boost Your Immune System

HEALTHY If your immune system had a voice, it would beg you,
‘please prioritize self-care, that's the first choice’! There are
nine simple steps to immune boosting  that will have you
proudly atop the wellness rooftop roosting.   Fuel and move
your body for an optimal immune system,  As hydration and rest
keep it firing on all pistons.   The truest of magic is
laughter and nature,  combine with meditation and you've got
the recipe to a perfect immune boosting adventure!   Turn off
electronics, it's healthier for sure! Have fun, sing and dance,
allow art to heal, inspire and motivate.   With the nine easy
steps, a healthy immune system you will create. ~Candice Frazier,
Author, Master Transformation Strategist   “Self-love and
self-care is the treat, that makes life so sweet. Be kind, be aware
of the beliefs & habits you repeat.” Candice Frazier, Author,
Master Transformation Strategist   IMMUNE BOOSTER 9
1)    HYDRATION: Important for the aiding in the
elimination of toxins and other bacterial invaders in the body that
can cause infection/illness. Place an 8 oz glass of glass of water
by your bed and start each morning with drinking that to rehydrate
after a night of sleep. (Add fresh squeezed lemon for a vitamin D
immunity). During exercise, 4-8 ounces every 15 minutes.
2)    NUTRITION: There are many foods that can aid
in immunity or reduce it. The top bad ones are sugar, soda, alcohol
and fried or highly processed foods. All of these not only lack
nutrients but also increase inflammation and SUPRESS IMMUNITY in
body. The best ones for boost: GARLIC, HONEY, LEMON, GINGER
3)    SLEEP: This is essential as this is the
process that allows the body to produce and release a vital protein
called “cytokines”. These are your bodies fighter cells, reduced
sleep reduces the ability of the body to adequately produce these
important antibodies. 4)    MOVEMENT: Regular
exercise not only boosts blood flow, and circulation of the immune
fighter white blood cells, but the raise in body temperature also
helps to create An unfriendly environment for the growth of
bacteria. And the breathing helps to “flush out” the lungs and
airway. 5)    NATURE – SUNLIGHT = VITAMIN D (MS is
linked to low vitamin d and more prevalent where there is less
sunlight exposure.) Fresh air and sunlight are very therapeutic and
excellent mood boosters. 6)    LAUGHTER: this not
only boosts immune system, but also reduces pain and helps manage
difficult/uncomfortable emotions & experiences. Can reduce
inflammation in the body and reduce blood sugars in healthy people
& diabetics. Helps the lining of the blood vessels to be
relaxed and allow blood to flow. 7)    MEDITATION:
Similar to laughter, meditation calms the central nervous system
and therefore reduces inflammation and connects mind and body
powerfully. Auto immunity is “attack on self” so this is a great
way to come back home to self and create a sense of inner calm and
security. 8)    HAVE FUN!! BE ‘CHILD-LIKE” IN
ADVENTURE: (STAY WARM WHILE PLAYING)  This is being in the
moment, focused on creating fun energy, this is another way to
connect to the mind-body gateway and access inner healing and
wellness. Staying warm also helps to keep the body in state of
optimal functioning. This helps the white blood cells to stay
strong in  numbers in case any “invaders” attempt an overthrow
of the immune system. 9)    REDUCE EXPOSURE TO EMF
(TV. PHONE, COMPUTERS, IPADS & TABLETS). REPLACE WITH READING
…ART…JUST CREATE & BE MINDFUL IN THE MOMENT. This is an easy
one…reduce the radiation exposure and boost the ability of the body
to function optimally. Take power down hours before bed, and if
possible, do not constantly be attached to your devices. CONNECT
WITH ME: www.RESETYOURGROOVE.com @wellnesswithcandice
resetyourgroove@gmail.com Find me on social media (Facebook,
Instagram, YouTube) at Wellness With Candice. RYG IT TO WIN IT!