EP158: Dr. Mark Burhenne - How To Improve Your Sleeping Habits

You could have sleep apnea and not know it!

There are millions of people who are suffering from it yet most
people who have it never get diagnosed.

Dr. Mark Burhenne is a practicing sleep medicine dentist and
author of the book, The 8-Hour Sleep Paradox.

He is a TEDx speaker and his advice regularly appears on media
outlets like CNN, CBS, The Washington Post, and Men’s
Health.

He helps people realize the connection between oral and overall
health. He also spends a lot of time teaching patients and
readers about the importance of healthy sleep.

During this interview, you'll discover...



What is sleep apnea

The connection between oral health and systemic health

Insight about mouth breathing versus nose breathing




To find out more about Mark, visit
https://www.thesuccessfulbookkeeper.com.