EP238: Naz Beheshti - How To Take Charge Of Your Well-Being

"Prioritize your well-being and take care of yourself, so you can
optimize, be productive and efficient."

That's the advice of this week's guest who learned that from her
former boss, Steve Jobs when she was his executive assistant at
Apple.

Naz Beheshti is now a CEO, executive wellness coach and author of
the book, Pause. Breath. Choose: Become the CEO of Your
Well-Being.

During this interview, you'll learn...



Why you need to know & experience the value of taking
care of yourself

Productivity traps & business hacks

The difference between an inner coach versus an inner
critic




To learn more about Naz, visit her
website. 

To buy her book Pause. Breath. Choose: Become the CEO of Your
Well-Being, go here.