EP257: Nagina Abdullah - Why Your Diet Can Be Draining Your Energy

Feeling sluggish by the end of the day?


It could be what you’re eating!


Even the busiest workaholics can have a healthier diet.


Like many bookkeeper business owners, Nagina Abdullah is no
stranger to a busy schedule. Working as a consultant for Fortune
500 and 100 medical companies while also being a mother of two
children, she found herself struggling to keep energized and
healthy.


She discovered that eating metabolism-boosting foods and spices
helped her maintain a higher level of energy throughout the
workday.


During this interview, you'll learn...



Why changing your eating habits is foundational to a
healthy lifestyle


Food tips for staying energized: more health-boosting
spices, tasty veggies, good carbs & good fats


How your mindset can make or break your health
journey



To connect with Nagina on LinkedIn, go
here. 


Visit her website to download a free copy of her
recipe eBook, 7 Spicy Recipes to Melt Off 7 Lbs. 


To download Sweet Spice Cheat Sheet, go here.


Time Stamps


1:28 - Nagina’s career journey: how a change in diet helped her
balance a demanding career with being a mom of two


8:27 - The health-boosting power of spices: how adding them to
your diet can help you lose weight


11:04 - Tips for eating more tasty veggies


14:44 - Nagina outlines her healthy eating framework: The Tested
and Perfected Fat Burning Food Framework


19:52 - Time-saving cooking tips


22:45 - Her website masalabody.com and free recipe ebook, 7 Spicy
Recipes to Melt Off 7 Lbs


25:21 - How an all-or-nothing mindset can be harmful for your
health journey